wellness
for vets

John “Ranger” Dailey: Tough Rugged Bastards.

In this episode, my friend and former mentor John “Ranger” Dailey talks about his early days in the Marine Corps, failing the Recon indoc, Budapest at the end of the Cold War, being a founding member of Det-One and the birth of MARSOC. After retiring from the Marine Corps Ranger stayed with MARSOC to oversee […]

Jeffrey J. Allen: From Ranger to Civilian

Jeff is a veteran of the elite Irish Army Ranger Wing. In this episode Jeff discusses how he ended up in the elite special operations force, what lessons he learned along the way, and how he used this knowledge building his own brand after retirement. Jeff has authored a book and runs a prep-program where […]

Leckey Harrison / Raise Your Resilience

Leckey is a 16 year veteran firefighter who joins us to discuss the benefits of practicing TRE. In this episode Leckey explains how he was introduced to TRE, what happens to the body during when it is stuck in a cycle of being in a high alert status, the benefits of, and differences in lifting […]

Ron Millward of Balanced Veterans

Ron Millward is a 7.5 year Air Force veteran.  In this episode Ron discusses his handling of his own traumatic experiences, being placed on a cocktail of prescription drugs, a suicide attempt, and eventually a breakthrough using cannabis which lead him to path of emotional healing and an exploration with other mind-body therapies. https://www.instagram.com/ronmillward/ https://www.instagram.com/balancedveterans/ […]

Dr. Aimee Dordevic / Monash University

Dr Aimee Dordevic is a Registered Nutritionist with both the Nutrition Society of Australia and the Association for Nutrition (UK). She works in the Department of Nutrition, Dietetics & Food, Faculty of Medicine, Nursing and Health Sciences at Monash University as a Nutrition Science Lecturer and Researcher. Aimee’s PhD titled the ‘Investigation of the acute […]

Ranjana Pomar Part 2

In this episode, Ranjana and I pick up our conversation about tantra after a short break, and turn the focus to recovering from sexual trauma.  Ranjana shares how she would assist someone through a progression of being a victim, to recovery, to becoming empowered and taking back control of their life again.  Recognizing the psychological […]

Ranjana Pomar – Tantra Shamanic Essence Part 1

Ranjana works as a psychotherapist, and Tantra counselor and facilitator in self-development for individuals and groups. From an early age, she felt a longing to experience life in all its dimensions, where everything is included as ONE, instead of split off from experience. In 1988, she learned about Osho’s Active Meditations and began practicing them. […]

Jesse Gould

In this episode of the Wellness for Vets Podcast, Jesse Gould, former Army Ranger and founder & president of @heroicheartsproject joins me to discuss the use of psychedelics and ayahuasca for treating post traumatic stress. Heroic Hearts Project offers a proprietary program to veterans who are interested in pursuing psychedelic treatment options. They primarily work […]

Jesse Jordan

In response to listeners wanting to learn more about entrepreneurship after, or during the military for that matter, my Marine Corps buddy Jesse Jordan joins me to talk about how he got started in coffee and has launched a successful in person and online coffee business.   In this episode Jesse shares with us how […]