wellness
for vets

Jeffrey J. Allen: From Ranger to Civilian

Jeff is a veteran of the elite Irish Army Ranger Wing. In this episode Jeff discusses how he ended up in the elite special operations force, what lessons he learned along the way, and how he used this knowledge building his own brand after retirement.

Jeff has authored a book and runs a prep-program where he teaches people how to be confident and build they’re leadership skills by overcoming adversity.

Jeff’s book “Ranger to Civilian: Modern Day Survival Guide” is available through Amazon.

You can follow Jeff and learn more about his Pre-Program and Bands of Honor on his social media profiles.

https://www.linkedin.com/in/jeffrey-j-allen-39882312a/

IG: @jeffrey_j_allen

DISCLAIMER: Content on this website is for informational purposes only and should not be considered medical advice. Please see a physician or mental health specialist before making any medical or lifestyle decisions. Statements made on this website have not been evaluated by the FDA. Products recommended on this website are not intended to diagnose, treat, cure, or prevent any disease.

James Conner , USMC (Ret.)

I am a 20 year United States Marine Corps veteran. I spent 10 years as an infantryman participating in many overseas deployments to include multiple combat tours in Iraq and Afghanistan. Currently living in Ireland, where I am enrolled as a student at the University of Limerick getting my degree in Exercise Science. Certified Fitness Trainer, Sports Nutrition Specialist,  Precision Nutrition Level 1 Coach.