About Me

Veteran. Tactical Athlete. Scientist.
Trainer and Performance coach.

I’m James Conner— a sports scientist, tactical strength and conditioning coach, and former US Marine with over 20 years of leadership experience. My journey has taken me from the front lines of military service to the cutting edge of exercise science, where I specialize in empowering individuals to reclaim their health, rebuild strength, and rediscover confidence through tailored, evidence-based approaches.

My Mission

After two decades in the military, I understand the unique challenges faced by former service members.

I spent 10 years as an infantryman participating in many overseas deployments to include multiple combat tours in Iraq and Afghanistan. As an infantryman I was twice assigned to the Maritime Special Purpose Force, an element of a Marine Expeditionary Unit trained to carry out special operations type missions; I lead a squad of rifleman and attachments during the fierce November 2004 assault on the city of Fallujah in Iraq.

I’m here to help men like you—veterans navigating health concerns, working to improve range of motion, mental health, and overall wellbeing. My mission is to provide practical, effective solutions that address these needs without the pressure or discomfort of a clinical setting. Together, we’ll create a plan to get you back on track and feeling your best.

My Background

As a retired Gunnery Sergeant in the United States Marine Corps, I’ve experienced the highs and lows of a demanding lifestyle and the toll it can take on both body and mind. These experiences inspired me to pursue a career focused on recovery and performance. I earned a BSc. in Sports and Exercise Science and am currently focused on getting more in depth training on Nutrition, Physical Activity, and Metabolism.

I hold certifications in:

NSCA Tactical Strength and Conditioning Facilitator (TSAC-F)
Precision Nutrition Level 1
Multiple specializations with the International Sports Science Association (ISSA), including Sports Nutrition, Hormones and Performance, and Lifespan Coaching.

My expertise lies in creating accessible training and recovery strategies tailored to veterans who want results beyond medical interventions.

My Approach

I take a holistic, no-pressure approach to coaching that respects where you are today and helps you move forward. Whether you’re dealing with old injuries, struggling with mental health, or wanting to regain mobility and strength, I design programs that meet your goals and fit your lifestyle. From improving joint health and flexibility to building confidence in and out of the gym, my approach focuses on long-term results that matter.

Beyond Coaching

When I’m not working with clients, I’m volunteering in my community, exploring advancements in human performance, or coaching competitive athletes. I’ve had the privilege of working with veterans, first responders, and athletes, helping them overcome barriers and achieve what they once thought impossible.

Let’s Work Together

I understand the unique mindset and challenges of veterans because I’ve been there. If you’re ready to feel stronger, regain mobility, improve your mental health, and rediscover what you’re capable of, I’m here to help. Let’s build a plan that works for you and sets you up for success in and out of the gym.