Leckey Harrison / Raise Your Resilience

Trauma Release Exercises (TRE)

leckey

Leckey is a 16 year veteran firefighter who joins us to discuss the benefits of practicing TRE.

In this episode Leckey explains how he was introduced to TRE, what happens to the body during when it is stuck in a cycle of being in a high alert status, the benefits of, and differences in lifting weights vs. TRE for decompression.

Leckey was great during this interview and his fun and zany way of explaining TRE kept my attention by keeping me entertained. To learn more about TRE and connect with Leckey, you can find more here:

https://raiseyourresilience.com

https://www.linkedin.com/in/leckey-harrison-62a392b/

Books mentioned in this episode

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Author: James Conner , USMC (Ret.)

I am a 20 year United States Marine Corps veteran. I spent 10 years as an infantryman participating in many overseas deployments to include multiple combat tours in Iraq and Afghanistan.

Currently living in Ireland, where I am enrolled as a student at the University of Limerick getting my degree in Exercise Science. Certified Fitness Trainer, Sports Nutrition Specialist,  Precision Nutrition Level 1 Coach.