wellness
for vets

Tag: #coastguard

Shock and Awe Strength: Keeping Explosive Power as You Age

body, mindset, movement, nutrition

The Heart of a Warrior: Sprint vs. Endurance Training for Peak Cardiovascular Health

body, movement

The Essential Role of Electrolytes for Tactical Athletes

body, movement, nutrition

The Tactical Athlete’s Guide to Balancing Strength and Endurance

nutrition

Jeffrey J. Allen: From Ranger to Civilian

podcast

Perfect Your Shooting Stance: Mastering the Pavel Press

body, mindset, movement

Feel the Burn: A look at Excess Post-Exercise Oxygen Consumption

body, movement

Brain-Derived Neurotrophic Factor (BDNF): A Deep Dive into Its Implications in Fitness and Neurology

body, mindset, movement

The Overlooked Value of Sprint Training

body, movement

Marine Corps Leadership Principles for Sports Coaches and Athletes

mindset, spirit