wellness
for vets

Tag: #airforce

Beyond the Scale: Why Body Composition Matters for Tactical Athletes and Lifelong Health

body, movement, nutrition

VO2 Max: The Longevity Indoc

body, movement

Off Duty Doesn’t Mean Off the Hook: Understanding HbA1c

body, movement, nutrition

Shock and Awe Strength: Keeping Explosive Power as You Age

body, mindset, movement, nutrition

The Heart of a Warrior: Sprint vs. Endurance Training for Peak Cardiovascular Health

body, movement

The Essential Role of Electrolytes for Tactical Athletes

body, movement, nutrition

The Tactical Athlete’s Guide to Balancing Strength and Endurance

nutrition

Perfect Your Shooting Stance: Mastering the Pavel Press

body, mindset, movement

Feel the Burn: A look at Excess Post-Exercise Oxygen Consumption

body, movement

Brain-Derived Neurotrophic Factor (BDNF): A Deep Dive into Its Implications in Fitness and Neurology

body, mindset, movement