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Beyond the Scale: Why Body Composition Matters for Tactical Athletes and Lifelong Health

  • body, movement, nutrition

Unconventional Power: Unleashing Athletic Potential with Battle Ropes, Tire Flips, and Sledgehammers

  • body, movement

VO2 Max: The Longevity Indoc

  • body, movement

Off Duty Doesn’t Mean Off the Hook: Understanding HbA1c

  • body, movement, nutrition

Shock and Awe Strength: Keeping Explosive Power as You Age

  • body, mindset, movement, nutrition

The Heart of a Warrior: Sprint vs. Endurance Training for Peak Cardiovascular Health

  • body, movement

Strength: The Ultimate Biomarker of Aging for Veterans and First Responders

  • body, movement, nutrition

The Essential Role of Electrolytes for Tactical Athletes

  • body, movement, nutrition

The Tactical Athlete’s Guide to Balancing Strength and Endurance

  • nutrition

A Comprehensive Guide to Protein Supplements for Enhanced Tactical Performance

  • body, nutrition
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  • Home
  • About me
  • The blog
  • Tactical tidbits
  • Podcast
  • Contact
  • Home
  • About me
  • The blog
  • Tactical tidbits
  • Podcast
  • Contact