wellness
for vets

Author: James Benjamin Conner

Marine Corps Leadership Traits for Sports Coaches and Athletes

body, mindset, movement, spirit

Power Up with Creatine: The Battle-Tested Fuel for Superior Strength, Stamina, and Speed

body, movement, nutrition

Resting Heart Rate: Unlocking Your Body’s Tactical Dashboard

body, movement

Fueling Victory: Nutritional Strategies for Long-Distance Ruck Marching

body, nutrition

Myokines: The Secret Weapon Against Cancer for Tactical Athletes

body, movement, spirit

Operation: Red Light Revolution

body, movement

Alpha-Lima-Alpha. Echo-Papa-Alpha. Delta-Hotel-Alpha: Omega 3 Fatty Acids, the Phonetic Powerhouse for Military and First Responders.

body, nutrition

The March to Wellness: The Tactical Benefits of Rucking

body, mindset, movement

IFAK for Connective Tissue Repair

body, nutrition

Zulu November: Unlocking the Secrets to Muscle Growth and Immunity

movement, nutrition