Work with me

Do you feel like your health is out of your control?

Let's fix that.

How this works

  • 1
    Schedule a 60 minute discovery call
  • 2
    Answer the intake questions
  • 3
    Dive right in

What Exactly are you getting

This free call focuses on your health habits, PT, nutrition and any obstacles that are holding you back from reaching your health goals. We will briefly go through your main concerns, symptoms, contributing lifestyle factors and packages I offer. I will explain my plan on reducing signs and symptoms, uncovering some root causes and setting you up for optimal health through a holistic approach encompassing nutrition, lifestyle, physical health and mental health.

Personal Training

  • Weight Loss
  • Fat Burn
  • Muscle Building
  • Athletic Performance
  • Mobility

Nutrition Coaching

  • Shopping for Healthy Foods
  • Portion Control
  • Energy Requirements
  • Weight Loss
  • Athletic Performance


  • Making Positive Changes
  • Mindset

Mindset/Goal Setting

  • Focus on establishing personal and professional goals
  • Developing the Mindset to achieve those goals

Speaking Engagements

  • Leadership
  • Resilience
  • Warrior Mindset

Special Training

  • Military and Public Service Preparation
  • Special Operations Preparation