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Strength: The Ultimate Biomarker of Aging for Veterans and First Responders
Strength as a Biomarker of Aging For veterans and first responders, physical strength has been an essential part of life, enabling high-stakes actions, resilience, and readiness. As we age, however, maintaining strength becomes more than […]
Battle Ready with Vitamin C: The Secret Weapon for Peak Performance
Sacrifice: Mike Hanks part II.
Sacrifice: Mike Hanks part I.
Immune System for Grunts
Three Things I Need to Start My Day
Does it Matter if Your Coach/Trainer is Certified?
